Period pains can be the worst; trying to get through a busy day when all you really want to do is curl up in bed until the cramps pass. If you experience period cramps, wondering what you can do to prevent them from interfering with your life is normal. And fortunately, there are many home and medical remedies that can be used to minimise and even eliminate the pain caused by period cramps.

Everyone who menstruates is different – what works for one person might not work for others. You will need to try out different methods and techniques until you find the option – or combination of remedies – that works best for you and your symptoms. In this article, we’re going to talk about some of the ways to tackle intense period cramps that have been shown to work for many people throughout the years.

Cuddle up with a hot water bottle

Heat is one of the most commonly touted remedies for period cramps. It has been used as a highly effective way to manage and soothe cramps for centuries and truly can make an incredible difference. When in the office or at home, filling up a hot water bottle to place on your stomach is relatively easy to ease cramps. However, you should ensure that the water is warm at most, as hot or boiling water can cause scolding or chilblains. You should also put clothing, blankets or other material between your skin and the hot water bottle.

Use a hormone-based treatment

The hormonal changes caused by periods are a major factor contributing to PMS, cramps and other unpleasant side effects of menstruating. A treatment involving hormones can be a good way to help deal with these side effects, provided it is suitable for you. Hormones and You can give you more information about whether hormone cream treatment could work with your cramps, which could help make your periods a breeze.

Do some moderate-intensity exercise

We get it – the last thing you normally want when you’ve got cramps is to break out your sports gear and get exercising. Regular, moderate exercise can help you manage your period cramps better over a prolonged time, so you’ll need to get into a routine to help. You could consider something easy and simple, like a 15-minute yoga workout video at home or a quick walk around your local area.

Final thoughts

Unfortunately, for many people, period cramps are a fact of life. When cramps start to take over your life, it can feel hopeless, but there are techniques that have been used over centuries that can offer some relief. If your period cramps are extreme or suddenly worsen, it is best to consult your doctor. They can run some routine tests to determine if there is something more going on that could be the cause and will also be able to prescribe strong medications or treatment options that could help.