Self-care is the practice of taking action to preserve or improve one’s mental health. It is important for everyone, regardless of their mental health status. Self-care can include a variety […]
Health & Wellbeing
Reasons why honey is good for your health
Honey has been used throughout human history to treat various ailments and minor issues. Thereβs no part of the world where the medical benefits of honey werenβt utilised. Raw honey […]
8 ways to be healthier almost instantly
Cultivating a healthy lifestyle takes time and consistency. Seeing the effects of following a healthy diet and exercise plan can take some time but are so worth the effort. However, […]