There’s no denying the benefits of gardening. They have been widely publicised in the media in recent years. Being outdoors and breathing fresh air is, in itself, hugely beneficial to our physical and mental wellbeing. The act of putting our hands in soil and growing flowers, vegetables, and fruit also offers many advantages.

We’re forever being cautioned about the dangers of too much screen time for kids and it’s true; we want them to live healthy, well-rounded lives. Being glued to the games consoles doesn’t usually factor in our hopes and dreams for them. Getting them outdoors and unplugged may be tricky at first, but there are several ways you can encourage them.

1. Making A Space
Before you begin, it is important to clear some space. This may mean changing things around a little and will depend on the space you have available. If you have a large garden with lots of flower beds, then it should be relatively simple to clear one out for the kids to use. For smaller spaces, it may be a little more tricky, but not impossible. Even if your whole garden is paved, you can purchase some containers, troughs, and soil. Maximise the space you have available. It’s surprising what can be grown on your kitchen window sill. Using the space available to you, clear a space that is just for the kids.

2. Let Them Decide What To Grow
It’s their plot, and so they should have some say in what they grow there. Take a trip to the garden centre and look at the seeds and plants. Talk to them about what may or may not work in your garden. Let them pick out some seeds that appeal to them.

If they are unsure, suggest that they grow strawberry plants or tomatoes. Each is relatively simple to cultivate, and they yield great rewards. Salad leaves, spring onions, and potatoes are also fairly easy for beginners to grow. As are mint, broad beans, and peas.

3. Go Through The Directions
For each plant, read through the directions with your children. Talk about how often they need to be watered and if any other care is required. Help your children set up a schedule. Interest may wane in the early stages. It’s difficult to be interested in a piece of soil. It is important to keep up their interest and enthusiasm.

4. Join In With The Magic
When the first shoots appear it is magical for any grower. Even adults have a sense of wonder when plants begin to grow from seed. Join in with the magic. Get excited with them and talk about the processes that are happening beneath the soil.

5. Encourage Them To Research
Encourage your kids to find as much information as they can about their plants. This will fire their interest and help them to bring their plants to harvest. As you encounter potential problems such as pests and birds, find solutions with them.

6. From Plot To Plate
When the plants are ready, allow them to pick and gather them. Let them have a say about how they are served. You could even encourage them to get involved with preparing and cooking them.

There are many benefits to be found in gardening. It’s healthy, educational, and encourages enthusiasm. Mainly though, it’s good fun.