Lentil and Chorizo Stew

lentil-chorizo-stew

I mentioned this delicious dinner in my Slimming World update yesterday and thought I would share the recipe. It’s an easy dish to rustle up after a hard day’s work!

Serves 4
Ready in an hour

Ingredients

  • 250g dried green lentils, washed and drained
  • 1 leek, trimmed and thinly sliced
  • 2 carrots, peeled and finely diced
  • 2 garlic cloves, finely chopped
  • 1 tbsp sweet smoked paprika
  • 2 onions finely chopped
  • salt and freshly ground black pepper
  • low calorie cooking spray
  • 120g chorizo, roughly chopped or sliced
  • 2 plum tomatoes, deseeded and finely chopped
  • small handful of roughlyy chopped fresh parsley, to garnish

Method
Place the lentils in a large saucepan with 800ml of water. Add the leek, carrots, garlic and sweet paprika and half of the onions. Season to taste and bring to a simmer over a low heat. Cover and cook for 4oish minutes or until lentils are tender. (If you prefer a stew that’s more like a soup you can add more water if the level gets too low)

About 15 minutes before the lentils are done, spray a non-stick frying pan with low calorie cooking spray and place over a medium heat. Fry the chorizo and remaining onions until brown, then stir the mixture and tomatoes into the lentils, scatter over the parsley and serve hot..

Enjoy!

Check out my other Slimming World recipes:

4 Comments

  1. Delicious – I love lentils and chorizo, will definitely try this. #tastytuesdays

  2. Rosie @Eco-Gites of Lenault

    Mmmm – 2 of my favourite ingredients and something I might well make when the weather cools down a bit! Pinning so I don’t lose the recipe. (PS – we have the same bowls as you!)

  3. Pingback: Suburban Mum | Harissa Chicken

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