How to deal with intrusive thoughts

Intrusive thoughts are undesirable thoughts that can enter our heads at any time and without notice. They’re generally recurrent — the same type of idea appears repeatedly – and they […]

How TV affects your child’s sleep

Many parents are invested in how television impacts their children, particularly the content of the programs. But did you know that watching TV could also affect kids’ sleeping habits? Sleep […]

Christmas Gift Guide 2021

It’s been a year full of ups and downs and I for one cannot wait until the Christmas holidays. I am looking forward to having two weeks off not worrying […]