Women have been blessed with the incredible ability to carry their children. However noble this may seem, there are many extensive changes to the woman’s body that come with it. These physiological and physical changes are normal for every pregnancy, but they can be troublesome especially if you’re trying to get your body back to normal after pregnancy. With many pharmaceutical companies competing for dominance over postpartum supplements and medications, most women turn to the tried and tested natural treatments to help them feel like their old selves. Here are top natural treatments to get your body back to normal.
Common problems after pregnancy
Pregnancy is a very turbulent process on the mother’s body because it involves so many physiological changes that alter the normal metabolism functions to better suit the needs of the baby. Once the baby has been born, the body will slowly return to its normal state, but this can be easier said than done. Most of these postpartum issues concern additional bodyweight and stretch marks which are the most prominent visual changes that most women want to get rid of as soon as possible.
However, these issues shouldn’t be the primary focus as many underlying conditions should be treated as soon as possible. These include possible malnutrition which causes constipation among other problems. Haemorrhoids, or piles, are another very common issue related to pregnancy. Pharmaceutical companies have spent billions of dollars on medication and supplements that help take care of these issues, but, they often don’t give the best results which is why most women turn to natural treatments to get their bodies back to normal.
Workout to get back in shape
One of the most notable aspects that can pose a postpartum period is weight gain. This is entirely normal, and it’s quite easy to get back in shape by implementing simple workout exercises. Different groups of muscles will need different kinds of treatment. For example, you should focus on building your upper body muscles because they are usually the most neglected during pregnancy. Furthermore, the core will also need to be considered as a primary group muscle to strengthen.
The main reason behind this is that the rectus abdominal muscles get very stretched during pregnancy which makes it impossible to exercise them during pregnancy itself. Another problem that accompanies this, but doesn’t necessarily show up is the separation of the abdominal wall muscles (rectus abdominis diastasis). This condition can have more serious consequences if not treated as soon as possible. Any kind of activity and exercise that helps improve this condition is a must, and they come highly recommended by many doctors.
Get rid of piles
In addition to possible nutrition problems, as well as constipation, haemorrhoids are a common underlying issue that accompanies pregnancy is over 75% of the cases. Piles, as they are also called, are enlarged blood vessels such as veins that grow in size due to the added pressure on the rectum. This added pressure can be a result of lifting heavyweight, prolonged sitting, and of course pregnancy. During pregnancy, there is increased pressure on the internal organs which push against the lower part of your body.
Haemorrhoids can be either internal, or external (or both), but no matter which type they are, an effective hemorrhoid treatment should be implemented as soon as possible so they don’t turn into a more serious problem. Natural treatment with essential oils blends has shown the best results among other pharmaceutical products for haemorrhoids, making them an essential treatment to get your body back to normal, especially after being pregnant.
Get rid of stretch marks
Almost all pregnancies come with stretch marks. This is obviously due to the growth of the belly, which further stretches the skin. Stretch marks can become more visible if there is an additional weight gain during the pregnancy. When the body rapidly expands, the skin gets pulled tight over the new mass that is formed. These tears show up on the surface of the skin, and they become even more prominent after the pregnancy when the skin tries to get back to fit your regular body size.
Stretch marks usually appear on the belly, hips, things, and in some cases even on the chest. There are many products on the market that were developed to help combat stretch marks, however, they usually do not affect, and can be very expensive. This is where natural treatment comes into play. Massaging the areas of the skin where there are visible stretch marks with healing oil has shown the best results in treating this persistent postpartum issue.
Nutrients for healing
One of the most important natural treatments to get your body back to normal after you’ve been pregnant doesn’t concern how you look but focuses on nutrition. Many physiological changes happen during pregnancy so your body could be best suited to provide the baby with the right kind of nutrients for proper growth. Unfortunately, this can mean that your normal levels of all kinds of nutrients can get depleted, leaving you with a malnutrition problem.
Luckily for you, numerous studies have identified crucial nutrients for postpartum mothers. Most of these include vitamins such as vitamin D and vitamin B. These support the immune system and reduce the risk of postpartum anxiety so foods such as salmon, orange juice, fortified dairy, tuna, and liver are important to implement into your diet. Iron levels are also a great concern and foods rich in such as kale, red meat, oysters, and beets also come highly recommended.
If you’re looking for the best way to get your body back to normal after pregnancy, natural treatments are the best option thus far. They have no risks of additional chemicals which pharmaceutical products contain, and they have often been tested over many generations. Some of the postpartum conditions such as haemorrhoids and malnutrition are important to tackle at the soonest convenience because they can cause very serious issues. Remember to implement these top natural treatments for better results, and your old self.