Physical activity is anything that involves moving your body. Exercise has a huge impact on our physical and mental health. You don’t have to exercise for several hours every day to improve your fitness. Any form of movement has many benefits for the body, which is why you should exercise regularly. It is enough to move for about half an hour every day to reduce stress, increase blood circulation, or stretch a little. Regular exercise is particularly important if you work in an office. People who spend eight or ten hours sitting in a chair often suffer from health problems such as back pain. Physical activity is mandatory in this case. One thing that can help the body is a good office chair that supports the arms and back. Exercise and a good office chair can increase your comfort and they can improve your state of mind, which affects your efficiency at work.

What happens to your body if you exercise regularly?

A list of all the benefits of exercise is quite long, but some things need to be stressed. Even if you don’t want to exercise your muscles, you can be active in other ways. Any form of exercise has a positive effect on your body. If you have sleep disorders, you are less focused on all your duties at work or at home. To sleep better, move around every day, preferably outdoors. You can run, walk or cycle – all of which cause you to be less stressed and you should sleep better. After a good workout, your brain produces hormones responsible for your good mood, i.e. serotonin and dopamine. You feel happy and motivated. Apart from that, you can improve your memory if you find it difficult to concentrate on different things. As a result, you can learn a new subject faster and easier than before. Focusing on new information helps to solve difficult problems, for example at work. If you work as a team leader, you must have this knowledge.

The ability to concentrate is an important aspect, but an even more important aspect is our mental health. Body movement can make us more alert and happy97 so that we can be satisfied by details we never thought about before. What happens in the brain to make us feel better? First of all, it’s the release of endorphins. Endorphins are responsible for our physical well-being, but also for our immune system. If a person moves often, that person has fewer problems with, for example, high blood pressure. Wounds and injuries heal faster and the risk of depression is also reduced.

Boost your physical activity

Fortunately, there are many different physical activities that everyone can do. You can start your everyday workouts from walking. A long walk is a particularly good idea because you don’t need any professional equipment. Comfortable shoes and clothes are all you really need. Maybe you should get a dog to get more motivated? All dog owners have to walk their dogs twice a day, so starting to exercise yourself is the best way to go. Another good option is to ride a bike. Is your bike old and do you need a new replacement for it? If you don’t know, which bikes are the best for you, you can always do a research online. Great women’s bikes can be found here: https://www.rehnsantikhandel.se/. Cycling activates many muscles on your legs, which is a great way to build some muscle mass. Those who live in big cities have access to various fitness centres and swimming pools. You can buy a subscription and visit the gym a few times a week.

Conclusions about exercise

Everyone knows that exercise is important. Children, adults, or older people should exercise regularly to avoid certain diseases, reduce stress, and feel happy. Do you work in an office? Then you should buy a comfortable office chair that supports your arms and back. Your posture affects your state of mind and physical health, so it pays to take care of it in advance. Check out this page https://terdeals.com/lang/se/5-basta-kontorsstolar-under-2300-kr-i-test/ to choose the best office chair. Exercise and be happy with life!