As parents, we all know how difficult yet important it is to get plenty of fruit and veggies into your child’s diets. With these quick and easy ideas, you can share these healthy snacks with your kids too! Eating healthy has lots of benefits, such as lifting your mood and preventing many common illnesses like heart disease and hernias, which can be difficult to treat. If you happen to have experienced these types of problems, then visit this site.
Humous and Veggie sticks
Kids love dunking food in dips, and it’s usually chips! So switch it up and try humous with veggie sticks such as red pepper, cucumber, and celery. Humous can also come in a variety of flavours such as pesto, lemon and herb, which can make them much more appealing and tasty for children.
Yoghurt covered strawberries
Yoghurt alone is an excellent source of calcium, but it can get a bit boring for children over time. By dipping strawberries and leaving them to set in the fridge, your child is getting a great mix of vitamins and minerals while also thinking they’re getting a real treat.
Veggie straws are an ideal crisp alternative, especially when you’re on the go, and they’re pretty tasty, too. Be sure to pick up a bag for yourself.
These brightly coloured and super yummy smoothies can be a real treat for children. Let them pick out the fruit combinations they want to try, help load up the blender and pour them into cups and finish with a lovely fruity garnish on top. Smoothies are a great way to give your child a sweet treat without worrying about refined sugar.
Now, this is a treat for older children; let them mix a variety of nuts, seeds, and dried fruit such as walnuts, almonds, pumpkin seeds, and apricot, into a tub for a nutritious snack on the go. Trail mix is well known for its quick energy release and helping to keep you feeling fuller for longer.
Homemade sweet potato fries
These are a brilliant alternative to chips, and because they’re so much healthier, you can give them as a snack during the day without any of the guilt! Just cut a sweet potato into chip size pieces, drizzle with olive oil and bake until they’re crispy.
Whether it’s on toast, on crackers, or as a dip for fruit such as apples, peanut butter is a high energy food and is a healthy fat so perfect for children!
Chunky fruit crisps
Chunky fruit crisps are another brilliant alternative to crisps but a little sweeter for children with a sweet tooth!
Getting children to eat healthily is all about compromise, so let them prepare their snack wherever possible. Remember, even if they dislike it at first, try another time again as children’s taste buds can change quickly over time. The best way to ease them into trying new, healthier foods is by you setting an example and eating them too, so get sharing!