Studies have found that as little as 10 minutes a day of meditation can reshape the structure of your brain and create new habits, attitudes, and pathways. When undergoing a divorce, many aspects of your life and routine will change, and starting a daily meditation practice can help you find that anchoring you need to deal with the anger, grief, and frustration you might feel right now.

Whether you meditate or not, this is the time to start or keep up this habit. Here are some of the reasons why meditation can be one of your most powerful tools to overcome a divorce.

It reduces stress and anxiety

All of life’s toughest moments are made much worse by rising levels of stress and anxiety. A situation might already be hard to overcome, but when you start panicking and feeling powerless, your experience can truly take a toll on your wellbeing.

It has been seen that meditation can help you keep the levels of cortisol at bay, thus lowering the levels of stress and anxiety you might feel. In turn, this can help you see the situation with more calm and clarity, thus protecting your physical and mental health and allowing you to reach a solution more quickly.

It helps you better understand your emotions

Meditation is key to help you better understand your emotions. When experiencing a divorce, you might feel emotions that you had never felt before, and they can be all mixed up. Of course, grief, anger, frustration, panic, and sadness are all common feelings that come with such a traumatic event. However, the ability to clearly see and name these emotions can also help you more easily overcome them. And, after all, a divorce can be the right choice for your life!

It allows you to focus on what’s important

A separation or breakup is a long process that can last months. If you focus on the little things, it is easy to lose sight of the bigger picture, this ends up neglecting what’s important. Your family, children, friends, community, physical health, and mental wellbeing need to come first! Through meditation, you can shift the focus on these vital aspects.

It can improve your communication skills

Communication in a divorce is important to ensure that everything goes smoothly and quickly. If you feel angry or disappointed, communicating with your former partner and keeping the dialogue open can be more difficult. Studies have shown that meditation inhibits aggression, thus allowing you to create an open and fair communication channel.

It can help you create a better action plan

When experiencing a divorce, your world might feel like crumbling under your feet. What makes this feeling worse is that you might not have a “next step” of the plan, or you might have the impression that you have to start building your life all over again.

While your life will be different, you don’t need to erase your past experiences, and meditating can help you decide on the best next step to take – whether that is moving away, changing accommodation, or finding help in the form of expert Solicitors for Divorce. Get started today and trust the process!